Plant-Based Nutritionist & Health Coach
Hi! I’m Rachel, a health coach with a master’s in nutrition. I’ve created a virtual and safe space where I work with clients and address their nutritional needs, improve their health, and give them all of the support needed to make lasting lifestyle changes.
Nutritional Counseling
Health Coaching
Breastfeeding Support
Your body is the most beautiful instrument you will ever have.
Your body allows you to
experience life, and the better you feel, the more you can enjoy life.
Healthy living is not about dieting and counting calories. It is rooted in self love and is about choosing foods that serve you, so you can live a long and happy life.
You deserve to feel your best now and you deserve to feel your best for decades to come. I am honored to be with you on your journey to true and lasting health.
Healthy living is the best gift you can give yourself.
An Integrative and Functional Approach
You are a dynamic individual and your health care should reflect that. I believe in addressing root causes, and while the focus will be on nutrition, its still important to address areas such as sleep, stress and movement, in order to achieve true health. And, while I have a holistic approach, I do believe that it is important to include your doctor in your nutritional plans, to help monitor health and adjust medications as your health improves.
““Rachel put me at ease immediately and I enjoyed her professional and caring attitude. I found her counsel and information life changing. I’m extremely grateful.”
-Vicki”
Hi! I’m Rachel…
I wasn’t born into a kale loving family. I grew up on fast food and Mac and Cheese, staples of the Standard American Diet (SAD). This made me tired, sick, and addicted to unhealthy foods. Determined to feel better and break free of my terrible relationship with food, I went on a discovery of health which left me with a master’s in clinical nutrition, a coaching certificate, and 15 years of first hand experience.
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““Every human being is the author of his or her own health or disease.””
Services
As a nutritionist I will offer a nutritional plan that address your unique needs and goals. As a coach, I will help you achieve those goals by addressing food addictions, teaching you how to choose foods that serve you, and guiding you step by step to lasting lifestyle changes, that leave you feeling empowered, energized, and in tune with your body as you become the healthiest and happiest version of yourself. You deserve this!
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