Should you jump right in with both feet? Or should you make little steps until the add up to one big change? In this video I go over both approaches and what approach is best for who. I also discuss how I did it personally but combining the two approaches.
But, here’s the thing, you can really want to lose weight and still sabotage your efforts because weight loss is often times scary. It can be scary because it might make us more visible, or maybe we’re scared about saying goodbye to foods that have comforted us for so long. We might also be scared about how our friends and family will respond to us eating differently than them. The list goes on as to why we might be self-sabotaging.
So what do we do when we have these fears? We unconsciously self-sabotage and we protect ourselves from having to face these new realities. However, when we do this, it prevents us from living the life we truly want to live, and you deserve to live the life you want to live. So below I have a video to help you get out of your own way.
Calories are not the most important aspect when it comes to weight loss. That means you do not need to count calories or macros in order achieve long term weight loss. In this video I discuss how to lose weight for good, and never count calories.
This is a video of 3 quick and easy plant-based breakfasts that are great for starting your day off healthy.
if I say “food sensitivity” do you know what I am talking about? It wasn’t until my early 20’s until I started to learn about food sensitivities and what that might mean for me and how I felt day-to-day. Food sensitivities have a wide range of symptoms and they are often much more difficult to identify because symptoms can be delayed up to three days after eating the food.
