This has helped us a TON with always having cruciferous veggies ready to eat. It’s so simple and I show you exactly how I do it.
How To Make Lifestyle Changes: Step-By-Step Or All At Once? {Video}
Should you jump right in with both feet? Or should you make little steps until the add up to one big change? In this video I go over both approaches and what approach is best for who. I also discuss how I did it personally but combining the two approaches.
Do This To Stop Self-Sabotaging!
But, here’s the thing, you can really want to lose weight and still sabotage your efforts because weight loss is often times scary. It can be scary because it might make us more visible, or maybe we’re scared about saying goodbye to foods that have comforted us for so long. We might also be scared about how our friends and family will respond to us eating differently than them. The list goes on as to why we might be self-sabotaging.
So what do we do when we have these fears? We unconsciously self-sabotage and we protect ourselves from having to face these new realities. However, when we do this, it prevents us from living the life we truly want to live, and you deserve to live the life you want to live. So below I have a video to help you get out of your own way.
How to Lose Weight Without Counting Calories or Macros {Video}
Calories are not the most important aspect when it comes to weight loss. That means you do not need to count calories or macros in order achieve long term weight loss. In this video I discuss how to lose weight for good, and never count calories.
3 Easy Vegan Breakfasts {Video}
This is a video of 3 quick and easy plant-based breakfasts that are great for starting your day off healthy.