More Joy. Less Weight. No Shame.

Hi, I'm Rachel — a board-certified nutrition specialist with a master's degree in nutrition and a passion for helping people lose weight without the shame or the endless cycle of starting over.

I use a whole-food, plant-based approach rooted in Dr. Fuhrman's Nutritarian framework, and I combine real nutrition science with mindset and identity work — because what you eat matters, but so does the story you tell yourself about food.

I've helped hundreds of people break free from food addiction, understand their bodies, and build a way of eating that actually fits their lives. If you're ready for an approach that treats you like an intelligent adult who's been given the wrong tools — not someone who lacks willpower — you're in the right place.

Lasting Change Is Possible.

My Method

Whether we're working together one-on-one or you're joining The Nourished Life Method, the approach is the same: we address you as a whole person. Because how we eat is how we do life — and how we do life is how we eat.

I believe that weight loss shouldn't be a miserable experience. Most people aren't struggling because they lack willpower — they're struggling because they've been given the wrong tools, outdated information, and an approach that ignores everything happening beneath the surface. That ends here.

Here's how we work:

Step 1 — Get Clear Before we talk about food, we get clear on who you want to become and what you want your life to actually look like. This vision becomes the foundation everything else is built on. When you know where you're going, every choice gets easier.

Step 2 — Understand Your Body We cover the nutrition science that actually matters — how insulin and blood sugar regulation drive weight loss, how ultra-processed foods are engineered to work against you, and how to work with your body instead of fighting it. No more guessing. No more conflicting advice. Just clear, evidence-based education that finally makes sense.

Step 3 — Rewrite Your Story Your relationship with food didn't start with your last diet. We surface the beliefs and narratives you've been carrying — about food, your body, and your capacity to change — and we rewrite them based on who you're becoming, not who you've been.

Step 4 — Build the Life We put it all into practice with realistic, sustainable habits: simple meal prep strategies, a new relationship with movement, and boundaries around food that protect you without making eating joyless. This is where the vision from Step 1 starts becoming your actual daily life.