All in Lifestyle
Should you jump right in with both feet? Or should you make little steps until the add up to one big change? In this video I go over both approaches and what approach is best for who. I also discuss how I did it personally but combining the two approaches.
So often we make goals that end up being nothing more than a wish. We don’t have a clear path for how to achieve our goal we end up coming up short, leaving us with a feeling of failure. This sucks, but can be changed by changing how we make our goals. This video shows you how to make goals that actually lead you to success.
Sleep is often one of the most overlooked aspects to a healthy life, and unfortunately can be viewed as an “indulgence” or “luxury.” Sleep, my friends, is not an indulgence or luxury. Sleep is a requirement. There are very real side effects due to sleep deprivation. It is associated with obesity and several diseases including type 2 diabetes, heart disease and cancer.
Every year I make a birthday resolution - just like a New Year's resolution, except at the start of my personal new year. This year I was so excited about my resolution to meditate everyday. Yep. EVERYDAY. Every night before bed I lay on my floor, turn on my LED candles and let my mind be blank. It is wonderful.
Okay, "letting my mind be blank" makes it sound like it’s super easy. It’s not. It takes practice, but it gets easier quickly, and you can start off just doing five minutes a day and slowly build up to longer time. And fortunately, you will notice benefits quickly. Having experience in the past with meditation, I started with just 10 minutes nightly, and started noticing benefits that first week.
