Lasting Change Is Possible!
Put an end to yo-yo dieting and food obsession and create healthy habits that set you free for life.
Do you…
Repeatedly go on diets that only give you short term results?
Obsess about food and your food choices?
Feel powerless over food cravings?
Feel uncomfortable in your body?
Struggle with making healthy choices?
Don’t know how to establish healthy habits?
Want to lose weight for good?
Want to increase your energy and improve your immune system?
Want to age well and decrease your chances of age-related diseases?
I can help you make lasting change, once and for all.
““Every human being is the author of his or her own health or disease.””
It’s more than just food.
It’s about saying “yes” to yourself and the life you want to live.
You deserve to feel your best.
I can help you…
Break free of yo-yo dieting
Gain control over cravings and food addictions
Learn what foods serve you & show you a diet for optimum well-being
Learn to make choices out of self-love and not self-punishment
Create habits that will give you the life you want
Feel the best in your body
Age gracefully
Improve your quality of life
“Focus on what you want your life to look like - not just your body. ”
Feed your soul, Nourish Your Body
Change is a dynamic process and no aspect can be overlooked.
Where a lot of programs go wrong is that they only address one aspect of change. For example, they might only look at nutrition without addressing the unhealthy relationship with food and destructive behavior patterns. Or, the program might only look at the behavioral aspects without addressing the addictive nature of certain foods that can stifle success.
During coaching we will address the four areas:
Nutriton
Mindset
Mindfulness
Love Boundaries
This comprehensive approach to change will give you the tools to take control and make lasting changes once and for all.
What to expect…
It all starts with. an initial consultation (90 minutes) where I get a clear understanding of your current health, habits and relationship with food. Together we will develop a plan specifically for you, and you will have actionable steps to start taking immediately.
We will then meet weekly for 40 minutes (usually a video chat) and discuss success, set backs, and learn new strategies for achieving your goals. You will also have unlimited email support from me between visits.
Coaching is for 3 or 6 months and is tailored for lasting success. Change doesn’t happen overnight, and I will be there for you through the ups and downs of life and will help you develop the tools and habits needed for a lifetime of success. Click here for pricing.