Pricing + Services
Here For You
I have a holistic and plant-based approach that respects that you are a dynamic and unique individual. I tailor plans to your unique nutritional needs and goals, and create actionable and achievable steps that guide you toward lasting change. I don‘t believe in counting calories or dieting, but I do believe in the healing power of food and that everyone deserves to feel their best.
Most importantly I meet you where you are. Whether you've been plant-based for years, or just want to find ways to incorporate more whole-foods into your life, I work for you and give you the guidance you need to achieve your goals and improve your health.
Nutrition Consultations
This is is your straightforward nutrition consultation that examines your diet, nutritional needs, and offers suggestions and tips on how to implement dietary changes. Great for people who need nutritional support but don’t struggle with implementing change and don’t need prolonged support. For nutrition consultations I often work with:
new and lactating mothers
autoimmune diseases
digestive issues
food sensitivities
metabolic issues
Increasing vitality
Improving immunity
Initial consultion - $250
Follow up consultation - $125
Coaching Packages
This is for those ready to make a change, and who need solid nutritional advice, an achievable action plan, and the support to make it happen. If you have a history of yo-yo dieting, have struggled with food addictions, or feel as though you’ll never get ahold of your eating habits, this is for you. We will partner together so you can achieve optimum health, and free you from an unhealthy relationship with food. Trust me, you can do it.
All packages include:
A 90 minute initial consultation
Weekly follow up consultations (40 minutes)
Unlimited email support between consultations
What to expect from coaching:
During our initial consultation we will develop a plan tailored to you. In the plan we will start by focusing on just a couple goals, and as you master them we will add new goals. This allows for behavior to become automatic, and sets you up for long term success. During our follow up consultations and regular emails, you will get the support you need to ensure success.
In order to help my clients achieve success I have created a the Four Foundations of Sustained Weight Loss. The Four Foundations are: nutrition, mindset, mindfulness, and love boundaries. These foundations set you up for lasting change by addressing you as a dynamic individual, and understanding that weight loss or improved health is more than just eating kale. It’s a shift in perspective and self-thought and learning how to manage an unhealthy food culture that promotes overconsumption of unhealthy and addictive foods. Even if you are not looking to lose weight, the Four Foundations will help you find freedom and clarity when it comes to food, allowing you to live your healthiest and happiest life.
You will also learn:
How to manage cravings and impulses
Cultivate pleasure from healthy foods that nourish your body and mind
To examine how your food choices effect you as a whole
How to choose foods that serve you
How to plan healthy meals and prep for the week
Shopping tips
Mindful eating techniques
Integrative approaches that support you as a whole person