Many people fear that they’re going to miss out on their favorite foods once they commit to eating better. They let this fear of missing out hold them back because they assume moving forward will lead to a life of deprivation
Nutritional Tips For Autoimmune Diseases {Video}
Did you know that there are over 80 different types of known autoimmune diseases? And, according to the National Institute of Health (NIH) there are over 24 million people living with an autoimmune disease. Scientists don’t know what causes autoimmune diseases, but they do know that it is a combination of genetic susceptibility and environmental factors.
How to Set Goals For Actual Success {Video}
So often we make goals that end up being nothing more than a wish. We don’t have a clear path for how to achieve our goal we end up coming up short, leaving us with a feeling of failure. This sucks, but can be changed by changing how we make our goals. This video shows you how to make goals that actually lead you to success.
Super Simple Oat Cookies
Quick, easy cookies without added sugar. They are filling and the oats are a galactagogue which makes them great for nursing moms.
A Dangerous Mentality {Video}
Unfortunately, this mentality is pervasive in December it only sets people up for unrealistic expectations come January, which ultimately sets them up for failure. Don’t let this happen to you!