3-Week Nutritarian Challenge

 

Starts March 3rd

Start your health transformation with the 3-Week Nutritarian Challenge. Based on Dr. Fuhrman’s work, the 3 weeks will have you flooding your body with nutrient-dense foods and saying goodbye to disease-promoting foods. This plant-based coaching program will allow you to lose weight, feel your best, and set you up to take charge of your health.

Doors Open February 17th

Making big nutritional changes can be overwhelming.

That’s why I break it down for you step by step and support you for the entire journey.

WHAT’S INCLUDED:

  • 3 weeks of meal plans and recipes - easy-to-follow and delicious

  • Community, group chat

  • Unlimited emailing/direct messaging with me for support or to answer questions during your journey

  • Zoom meetings every Thursday during the program for support and group connection

  • Exercises to help address the emotional and mental aspects of diet change

  • GBOMB daily and weekly checklist

  • Serving size and meal planning guide

  • Supplement Guide

  • Bonus 4-week exercise plan for functional training

“ Living the life of your dreams starts with conquering your nutrition. ”

This program is for you if…

  • You want to lose weight and promote longevity

  • Are plant-based or want to be plant-based (at least for the next 3 weeks)

  • Want to know how to eat plant-based and lose weight while NOT feeling hungry

  • Are tired of not feeling your best

  • Are ready to dedicate yourself to your health

  • Want support to make a lasting change

  • Want a guide to help you know exactly what you should or should not eat

  • Want meal plans made to help you not only feel your best but minimize cooking

Will I be breaking the bank?

Absolutely not. I have priced this program to make it accessible to most people. I truly want everyone to feel their best and have the support they need.

Additionally, the meal plans won’t make you go broke either. You might need to build your pantry up to support a plant-based diet, but most people mention that they end up saving money. I mean, beans cost less than meat and they’re not eating out or spending money on alcohol.

Pro-tip, shopping at Asian grocery stores can help keep produce costs low. I also buy frozen berries and broccoli at Costco. I honestly just love Costco.

And while most people do find that they end up saving money on food, the big payoff is how good you feel. How much is it worth to wake up and feel amazing? To have great energy? To feel like you are living your best life because you feel good in your body?

 

Hi, I’m Rachel!

Hey, I’m Rachel and while I’m now a plant-based health coach and nutritionist with my master’s in Nutrition and Integrative Health, I used to live in a food prison, where I felt controlled by food and miserable in my body. I was overweight, tired, and suffered from depression and anxiety. Thinking back to those days it honestly feels like I was a different person. I didn’t think there was hope for me and who I wanted to become.  But, then I found Dr. Fuhrman and his nutritarian approach changed my life. Now, I’m a nutritarian health coach and dedicated to helping you change your life. 

Using Dr. Fuhrman’s nutritarian approach I was able to lose 40 lbs and keep it off for 15 years (in which time I’ve also had two babies!), finally break free of my food addictions, get rid of my depression and anxiety, improve my energy and mental clarity, manage my Miniere’s Disease, and feel better than I ever knew was possible. Like, for real. Until I started eating a plant-based, nutritarian diet I never knew how completely good I could feel in my body. Now I just want to yell about it from the rooftops!

 

Frequently Asked Questions

  • You are an adult and there is no way I am going to know if you are following the rules, unless you tell me. BUT I do recommend you go into to this ready to commit to it a 100%. When clients follow it exactly, they have the best success, because they shift their biochemistry. Not to mention, sugar, oil, and salt all promote overeating and can interfere with weight loss and resetting your palate. While it might be difficult initially to give up salt, oil, and sugar your palate will adjust and your improved health will thank you.

  • No, the meal plan is there to help you and guide you. You’re welcome to follow it exactly, or you can use it as an example as you make your own. You will have lots of recipes to choose from and as long as you are following the “rules” and getting your GBOMBS (Greens, Beans, Onions, Mushrooms, Berries, and Seeds) daily you are good.

  • No. This plan is focused on improving your nutrition. While exercise is an important part of a healthy lifestyle, I want you to fuel your body with good nutritious foods first. However, most people comment that their energy starts to greatly increase by week 2 or 3, and want to start working out. If you would like to, then I do have a 4 week, functional workout plan that you can do. But it is totally optional.

  • Yes, it is VERY IMPORTANT that you consult your doctor, especially if you are on any medication. Many times I’ve seen clients have to reduce blood pressure medication and diabetic medications in the first 1-2 weeks. This diet is very effective and you need to keep your doctor informed so they can monitor and adjust medications as needed.

  • First, you will want to read the book “Eat To Live” by Dr. Joel Fuhrman. Then I would recommend starting to increase your intake of fruits and veggies to start to prepare your system for a big change. Of course, once you purchase the program make sure to go over all the materials prior to starting the challenge.

  • >> A sharp knife for lots of chopping

    >> A good blender-I love my Vitamix, but you can use any blender, as long as it’s powerful

    >> Glass storage containers to help with meal prep

 

What people are saying…